World Natural Heritage World Geopark The First National Forest Park of China
There are lots of matters requiring attention when traveling, health protection is one of them. To have a good time, it is important to keep fit both physically and mentally, here are some suggestions as follows:
Protect yourself from cold: The weather is very changeable in spring and autumn. Don’t take off too many clothes. Take umbrella with you in spring. The temperature of daytime and night is much different in autumn, make sure you have enough clothes, especially when you are senior, your immunity and disease resistant ability may become weakened. Don’t stay out in the wind for a long time.
Stay in comfortable, quiet room: To sleep soundly for at least 6-8 hours every day, as poor sleep would make you tired, weak and even sick.
Pay attention to food hygiene: To prevent constipation, you’d better take light foods, vegetable and fruit, Your digestion slows down without enough activity, don’t eat too much when you are traveling by train, plane or boat, otherwise your stomach will be over-burden. Don’t drink water directly from the fountain, pool and river. Have your meals in the hotel restaurant where you stay as much possible as you can. If you eat out, you’d better choose a good and clean restaurant. Don’t make yourself too tired: Travel according to your capability, don’t go beyond what you can. Try your best to keep normal routine.
Translated by Sophia
