World Natural Heritage World Geopark The First National Forest Park of China
1、Have a medical check before traveling
The elderly should be check-up before going out. According to their own physical condition, they select the destination and arrange traveling schedules.
2、Carry commonly used drugs
Besides carrying normally medications, they also should take hypotensor, vascular medicine and hypnotics. Meanwhile, do not forget bring the medicine of influenza, diarrhea and painkillers.
3、Prevent catching a cold
In the spring and autumn period, the tourism peak is coming. The climate is changeful, so they should not cut dowm clothes in the spring. And the autumn temperature difference is big, with the low airframe immunity and disease-resistant ability, the old should increase or decrease the clothes with the climate change, thus preventing catching a cold.
4、Have a healthy diet
In Journey, the old should have an appropriate and delicate diet, with less instant noodles and more fruits and vegetables, preventing constipation.
5、Avoid fatigue
Travel schedule should be loose not tight, activity should not be too large. On Line tour, steps should be slow and gradual. When climbing mountains, they should avoid overworking, for cutting down the relapse.
6、Enjoy a quiet accommodation
In order to guarantee six to eight hours sleep, the accommodation should not be luxurious, but comfortable and quiet. Then choosing 2 to 4 accompanying person or companion in a room, it will be easy to take care of the old.
Translated by Sophia
