The Remedies of Tourism Insomnia

FAQ 2013/04/18 View：1334

Generally speaking, tourism will make people cheerful, promote sleep. However, there are some people who have insomnia phenomenon in the travel. On the one hand, the different sleeping environment, the change of temperature and humidity, coupled noise, the influence of the change of the light and smell, all of these cause trouble to sleeping. Followed by euphoria, fatigue and discomfort, it affects sleeping.

To overcome insomnia, first of all, we should maintain a happy mood, as far as possible to keep the usual diet, daily life, sleep time and habits. Secondly, we don’t keep heavy strain or high excitement. When we enter into a new place, we should adapt to the local climate environment as soon as possible, overcoming the lonely sense. Then, if the conditions allowing, we can drink half a bottle of beer or a glass of hot milk to help sleep before sleeping, but we should make sure that our body without hypertension and liver disease. Finally, before going to sleep, we also can drink a tablespoon of vinegar with a glass of cold water, so it is easy to fall asleep.

If the above methods are invalid, we can take some cold pills, under the guidance of doctors, such as stability, miltown, and the spirit, etc. All in all, tourism insomnia is not serious illness, as long as we pay attention, it will quickly be overcomed.

Translated by Sophia

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